Tuesday, October 15, 2013

Chicken Parmesan Wraps

Wrap up some garlic-grilled chicken, smother it with your favorite marinara sauce and cheese, and you have a delicious chicken Parmesan wrap. 

You will enjoy it, and your family will too! 

Chicken Parmesan Wraps – Inspired by a recipe I saw on Candace Cameron Bure’s Blog


  • 2 chicken breasts, cut into 1 1/2 inch slices
  • Olive oil
  • Salt & Pepper
  • 1/4 tsp. minced garlic
  • 1 C tomato sauce
  • 2 tsp. minced onion
  • 1 tsp. basil
  • 1 tsp. oregano
  • 4 T Parmesan cheese
  • Mozzarella cheese
  • 6-8 tortillas


Begin by cooking your chicken in a little olive oil seasoned with salt, pepper and 1/8 tsp. minced garlic.  Brown on all sides, about 3-4 minutes/side and then cook until internal temperature reaches 180 degrees. 

Meanwhile, heat 1 C tomato sauce, 2 tsp. minced onion, 1/8 tsp. minced garlic, 1 tsp. basil and 1 tsp. oregano, in a small saucepan until warmed throughout.  Heat on low to avoid splattering of tomato sauce.  Trust me, not fun. 

Then, pre-heat your griddle to about 250 degrees.  Place your tortillas on the griddle.  Top each with 1/8 C tomato sauce mixture (more or less to taste) right down the middle.  Top with 1 T Parmesan cheese and allow the cheese to get a little melty.

Take your cooked chicken strips and place them down the center of each tortilla.  Top with sliced Mozzarella cheese. 

Wrap up the tortillas and use a toothpick to hold them together. 

Serve warm. 

If you are serving less than 4-5 people, we recommend only making up enough wraps to serve your family.  Save the ingredients in the refrigerator for leftovers, but they are best prepared right before you eat them!

1 comment:

  1. I think the versatility of wraps is absolutely wonderful. Thanks for a great recipe.


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