Italian Grilled Chicken - Adapted from a Crisco recipe in the local paper
3 T extra virgin olive oil
1 T lemon juice
1 T Italian seasonings
1-2 garlic cloves, minced (or 1 tsp. garlic powder/salt)
1/4 tsp. pepper
4 chicken breasts
Heat grill pan over medium heat. Combine all ingredients except chicken, in a microwavable bowl.
Microwave on HIGH for 30 seconds - 1 minute. Stir.
Dip chicken into the mix and coat evenly.
Place in the hot pan and cook for 6-8 minutes per side until chicken is 165 degrees and juices run clear.
Allow to sit for 5 minutes before serving. You may also grill these for 6-8 minutes per side.