There are just some nights when Frog Prince and I crave a plate full of veggies. Does that ever happen to you?
Great. I knew we were strange.
We wanted a stir fry of sorts, but didn't have anything good to marinade the veggies with as we were out of soy sauce and every non-cream based sauce recipe calls for, you guessed it, soy sauce.
Urg.
So, we went with what we had.
Frog Prince mixed up a spicier version of the sauce -- mustard, honey, water, cornstarch, pepper... lots and lots of pepper.
I went with a more dainty and less sweat-producing sauce of simple mustard and honey.
Drizzled over the sauteed veggies and served with brown rice, it was a delicious {and quick} dinner.
Honey Mustard Stir Fry - Finding Joy in My Kitchen
1 medium bell pepper (we used half yellow, half orange)
1 large handful of sweet pea pods
1 (14oz) bag of frozen veggies (cauli, broccoli and carrots)
1 T olive oil
2 T spicy brown mustard
2 T honey
Begin by chopping the veggies and sauteeing them in olive oil for about 5 minutes.
While the veggies cook away, combine the mustard and the honey in a small bowl.
Mix until blended and then set aside.
When the veggies are crisp-tender, or done to your liking, serve them atop a bed of brown rice.
Drizzle the honey mustard sauce over the top of the veggies.
Then, enjoy your plate full of veggies.
Mmm.
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This post is linked to Slightly Indulgent Tuesday, Mouthwatering Mondays.
I can't say that I ever crave a big plate of veggies, but I wish I did. It would be so much better for me then that bowl of ice cream!! :)
ReplyDeleteI love the idea of just a plan honey mustard sauce for a stir fry...it sounds so delicious!
My kids and I are huge veggie fans! My husband...not so much! This would be great for lunch one day for the kids and I! I never would have thought to use a honey mustard sauce, but I love the idea!
ReplyDeleteYes there are times when I do crave a big ol plate of veg. These look like they'd satisfy that craving too! Great idea with the mustard sauce, I bet it was nice & bright & fresh, just perfect with veggies!
ReplyDeleteLove this! It looks and sounds delicious. I'm a huge fan of mustard and honey too so have to try this. Thanks!
ReplyDeletelooks quite tasty, Usually on Mondays I am carving a nice healthy bowl of veggies.
ReplyDeleteThis looks delicious! Consider this on my list ...
ReplyDeleteI definitely crave platefuls of veggies, but the hubby?? No way! :) This look super delicious!!
ReplyDeleteI get cravings for veggies too, lots of veggies! My family thinks I'm weird. I love this honey mustard stir fry - looks delicious!
ReplyDeleteI'm so glad you were out of soy sauce! :) I think this is a great discovery. I find that most of my stir fries are of the Asian soy-sauce variety, and that can get a little boring. This looks like such an interesting twist. Thanks!
ReplyDeleteThat sounds really good and the pictures are so pretty! I often crave a platefull of veggies!
ReplyDeleteholy cow this looks good! its 9 am and my tummy is craving this!
ReplyDeletethanks for sharing!
Sounds so good!! :)
ReplyDeleteBeing a vegan....I often crave full plates of veggies. What a great idea plus soy sauce has a ton of salt. Have you ever tried quinoa? Use it instead of rice and you have a complete protein!
ReplyDelete