Black Bean Dip

This bean dip is my all time favorite – creamy and an excellent blend of flavors.  Frog Prince isn’t much for black beans, but even he will enjoy a couple bites of this dip. 

Black Bean Dip – Finding Joy in My Kitchen

Ingredients

• 1 can (14 oz) black beans
• 2 T (heaping) sour cream or Greek yogurt
• 1 T milk
• 2 tsp. minced onion
• 2 garlic cloves, minced
• pinch of salt & pepper
• 1/4 C Colby Jack or Extra Sharp Cheddar cheese

Directions

Rinse & drain the can of beans.  Add the beans to a blender along with 2 T sour cream, 1 T milk, 2 tsp. minced onion and 2 garlic cloves, minced.  Sprinkle with salt & pepper. 

Blend until beans are smooth. 

Stir in half of the cheese.  Then, pour the bean dip into a lightly greased small baking dish.

Sprinkle the remaining cheese over the top of the beans. 

Bake at 350 for 10-15 minutes until bean dip is bubbly & cheese has melted. 

Serve with pita chips or tortilla chips.