This bean dip is my all time favorite – creamy and an excellent blend of flavors. Frog Prince isn’t much for black beans, but even he will enjoy a couple bites of this dip.
Black Bean Dip – Finding Joy in My Kitchen
- 1 can (14 oz) black beans
- 2 T (heaping) sour cream or Greek yogurt
- 1 T milk
- 2 tsp. minced onion
- 2 garlic cloves, minced
- pinch of salt & pepper
- 1/4 C Colby Jack or Extra Sharp Cheddar cheese
Rinse & drain the can of beans. Add the beans to a blender along with 2 T sour cream, 1 T milk, 2 tsp. minced onion and 2 garlic cloves, minced. Sprinkle with salt & pepper.
Blend until beans are smooth.
Stir in half of the cheese. Then, pour the bean dip into a lightly greased small baking dish.
Sprinkle the remaining cheese over the top of the beans.
Bake at 350 for 10-15 minutes until bean dip is bubbly & cheese has melted.
Serve with pita chips or tortilla chips.