We love our veggies here! This delicious stew combines many staple veggies into a delicious dish -- we enjoy it over rice, with crusty bread or with crackers. If you want to make it GF, you can easily omit coating the chicken with flour, and just add a little corn starch to the stew as it cooks to thicken the sauce up!
SnoWhite's Chicken Stew - Finding Joy in My Kitchen
1 chicken breast, cut into chunks
2 T whole white wheat flour
1-3 tsp. olive oil
1 C onion, chopped
1 C carrot, chopped
1 can diced garlic and oregano tomatoes - undrained
1 can diced tomatoes (or stewed tomatoes) - undrained
2 C zucchini, chopped (about 1 large zucchini)
1 medium potato, chopped
1-2 C fresh mushrooms (optional)
Freshly grated cheese -- either mozarella or Parmesan
Crackers or crusty french bread
Coat chicken in flour. Then, place 1-2 tsp. olive oil in a large skillet. Cook chicken, onion and carrots for 10 minutes; or until chicken is done and veggies are tender.
Add undrained tomatoes, zucchini, and potato and mix well (may also add mushrooms here).
Bring mix to a boil and then reduce heat and simmer for 20-25 minutes. Top with cheese when served.
Enjoy with crackers or crusty bread.
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