I love quesadillas for lunch -- they are so filling and versatile. Mostly, I fill these with veggies, but sometimes, a little chicken is nice :)
Garlic Chicken Quesadillas
1/2 chicken breasts, cubed
1/4 C extra sharp cheddar cheese, shredded
1 garlic clove, minced
1 T minced onion
4 oz mushrooms, sliced
2 whole wheat tortillas
optional: green onion, crispy bacon (crumbled), avocado, tomato
Chop up the chicken, and saute with garlic, minced onion and mushrooms.
In another skillet, heat 1 tortilla topped with cheese. When cheese begins to melt, add the chicken mixture (and green onion/bacon/avocado/tomato, as desired) and top with another torillas. Heat until warm and tortilla crisps. Cut with a pizza cutter into wedges and enjoy!
This recipe is just for 1 or 2 people, but it can easily be scaled up for more.