These fun chicken tenders pack a powerful flavor.
They are refreshing and perfect for this time of year; bringing a hint of summer during spring!
Honey Mustard Chicken Tenders – Adapted from Good Life Eats
- 6-8 chicken tenders
- 1 tsp. minced onion
- 4 T spicy brown mustard
- 5 T honey
- salt and pepper
In a large skillet, cook chicken tenders (use olive oil if you typically do when cooking in your sauté pan) over medium heat for 1-2 minutes.
Season with minced onion, salt and pepper and continue cooking for another 3-4 minutes. Then, flip the tenders over.
Meanwhile, mix together 4 T spicy brown mustard and 5 T honey.
When the tenders have cooked 5 minutes on the second side, reduce the heat to medium-low.
Pour in the honey mustard sauce and simmer the chicken tenders for 10-15 minutes, stirring occasionally.
Check that the tenders have reached 180 degrees, then serve with excess honey mustard sauce.
Serve warm, perhaps alongside creamy cauliflower & zucchini rice!